I am having this sudden craze for beetroot since I first had it with bake fish at my Aunt's place in Perth. I have never tasted it before prior to that, the name and look of it is rather like something you shouldn't toy with.
But I thought that the bake fish and beetroot was just excellent together and I have never turn my back on it since!
Many months later I came across a website about antioxidants good for fighting Cancer and beetroot was among it. The ultimate hunt for beetroot began. Searching the supermarkets, my Husband only manage to find it in
Jaya Grocer, the international grocery mart.
Later when the Husband flew to Sydney, he brought me back a
GINORMOUS big can. (
macam perli lah pulak..) And from all the craze, my dear little boy
Amir, brought back beetroot chips from Melbourne.
It was excellent. I even managed to get my Husband to eat some of the Cancer-fighting
ubi beet.
So, when I was looking around about beetroot recipes, I noticed a lot of recipe incorporates fish. I suppose it just goes well together. So following
one recipe, I made a beetroot salad with tuna and
penne.
Slightly modified to suit my day.

Beetroot and tuna with
penne salad
Salads are extremely simple to make but I don't have a flare for plating it just yet. I thought my assemble looked terrible!
The recipe from BBC uses mackerel but since I could only see canned mackerel in tomato sauce on the shelf, I took Tuna Chunks in Olive Oil instead. Then, I won't have to add my own olive oil to the salad. (Not a very smart idea since the oil and tuna is drenched in preservatives...)
I didn't bother to warm my tuna either, I ate my salad cold since my beetroot was also kept in the fridge.
Another change I made was by adding about a cup of
penne. I just bought wholemeal
penne from the mart and wanted to try it out instead of the recipe's original boiled potatoes. I didn't add any salt, pepper or anymore salad dressing as the flavor from the beetroot juice and tuna oil perfected everything.
Try is out! It really is a
nutritious meal.
Ingredients : ~Mixed salad or any salad of your choice (rocket salad would be great to add a bitter flavor.~Canned beetroot~Canned Tuna Chunks in Oil (or in water if you'd like)~Wholemeal Penne (or any small pasta for that) cooked and drained.
Plate the salad nicely. Add chuncks of the tuna and beetroot. Drizzle the oil from the tuna and add the penne on the top. EAT.